Yoga For Runners

Since doing Yoga, I have had very few injuries, in fact they have been non-existent. I remember having glutes that do not fire probably, hip and numerous knee issues. I know runners, I used to be a competitive one myself and many a times I did not stretch after a run, which meant havoc with…

Caramelised Fruits

I don’t know about you guys, but I have a mean sweet tooth. After my evening meal, I always crave something sweet to follow. ALWAYS. Much as I love a bag of Minstrels as much as the next person, this is my go-to to satisfy my sweet craving. It takes a matter of minutes to…

Millionaire Shortbread

Due to demand, I am finally sharing the recipe for the gluten & dairy-free Millionaire Shortbread. I made these as a reward to everyone who took part in the #Badass Bootcamp during January…They needed something to say a job well done after over 30 vinyasas! Disclaimer: These are insanely moreish and won’t last long Ingredients…

Simple Loaf Cake – Banana & Sultana

I like nothing better than a huge slice of cake with a steaming cup of tea when I hit the inevitable mid-afternoon slump. This loaf cake is so simple to make, and the beauty of it is you can pretty much add anything to suit your taste. Have a play around with different fruits, nuts,…