After extensively travelling around the world and practicing in various countries, such as Costa Rica, El Salvador and Nepal, I decided to visit the Yoga motherland, India to train as a yoga teacher. I also headed back in 2016 to complete my advanced training, becoming a registered 500 hour teacher with Yoga Alliance.
I ‘found’ yoga after leaving a corporate job and fulfilling my dream of seeing the world. I practice for the way it makes me feel, providing a sense of equilibrium and calm in an otherwise chaotic world, alongside the very obvious benefits and sense of wholeness it can bring to the body.
The beauty of yoga, I believe is that it can be accessible to all. Everyone works within the limits of their own body, as every body is different. The age range of my current students is 7-74, and it is with great pleasure that I now share the gift of yoga with all students, of all ages within the North Norfolk area.
I am trained in Multi – Style Yoga and offer a range of classes mainly incorporating Hatha, Vinyasa and Yin. I also run special events incorporating Yoga Nidra (Yogic Sleep) meditation, Yoga by candlelight during the darker winter full moons, Yoga Gym, and I am a certified Buti Yoga Instructor.
Buti Yoga is a women-only class and fuses power yoga, plyometrics and tribal dance. It utilises the spiral structure technique, a revolutionary approach to developing core strength formulated by Bizzie Gold in the US. You’re not an individual taking a class, you’re part of a tribe of empowered women connecting, creating, letting go and sweating with intention to a unique soundtrack fusing deep house, electronic and hip-hop beats.
If you have any questions, please don’t hesitate to contact me, I look forward to seeing you on the mat.
Be Strong. Be Fierce. Be Wild.